I’m a Registered Psychotherapist (RP) in Ontario and a Registered Clinical Counsellor (RCC) in British Columbia, with over six years of clinical experience.

I work especially well with thoughtful, self-aware adults who often understand why they feel or behave the way they do, but still find themselves stuck in anxiety, self-doubt, overthinking, chronic stress, relationship patterns, or the effects of earlier experiences.

My style is warm, collaborative, and direct. I take a trauma-informed, integrative approach, which means we can explore the deeper roots of what you’re experiencing while also addressing what is happening in your life now. Rather than fitting you into one model, I draw from evidence-based approaches based on your needs, goals, and where we are in the work.

You do not need to arrive with everything figured out or have the right words. I value curiosity, insight, humour, and honest conversation, and we can start with whatever feels most important to you.

I provide virtual psychotherapy across Ontario and British Columbia, with in-person appointments also available in Abbotsford, BC.

I’m a Registered Psychotherapist (RP) in Ontario and a Registered Clinical Counsellor (RCC) in Br... Read More